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The Stray Cat Who Chose Me: My Kitten Rescue Story

It all started with a stray cat, a beautiful black and gold tortoiseshell. I began feeding her back in April, just leaving some food out for her. By mid-May, she was a regular visitor, and I noticed she was pregnant. My heart just went out to this expectant mother. I made it my mission to keep her well-fed, which, let me tell you, was a task. Her appetite was huge, and she was eating three to four times a day. She practically lived in our yard, a silent agreement that this was her safe space. She'd be there to greet me in the morning and would come and go throughout the day. My indoor cat, Adah, eventually got used to her presence, a big step considering her initial reaction was to lunge at the window. The stray, whom I affectionately started thinking of as “Mama Cat” (I even called her “mama”), seemed to settle in, making our yard her home. As June progressed, she started staying even after sunset, a sign of her growing trust. The dynamic was peaceful, and I was happy to provide ...

20 Healthy Blue Zones Recipes to Try This Thanksgiving

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Thanksgiving is right around the corner. For many, this means lots of rich, heavy foods that leave you feeling stuffed and sluggish. But it doesn't have to be that way! Source: Arkansas Blog  ©2018 Alicia Bruce This year, have a healthy and delicious Thanksgiving by trying out recipes from the Blue Zones. These are regions around the world where people live the longest, healthiest lives. Their traditional cuisines are full of fresh, wholesome ingredients that nourish your body. In this post, we'll share 20 easy Blue Zones recipes to give your Thanksgiving meal a makeover. They're simple to prepare but packed with flavor. Let's get started! What are the Blue Zones? The Blue Zones refer to 5 regions identified by National Geographic fellow Dan Buettner where people live extraordinarily long lives. These include: