A Little Bit Of Me | Lifestyle Blog by Charnita Fance

So I recently had the chance to try something new (to me) and delicious! Seeds of Wellness sent me some of their Chia Milk, and honestly, I was excited but also a little unsure. I mean, chia seeds in milk? It sounded interesting. But let me tell you, it totally blew me away! I've been on the plant-based milk train for a while now. My go-to is usually almond milk, but I've also dabbled in oat (though I watch the carbs), cashew, and coconut. So, I've got a pretty good idea of what's out there. And this Chia Milk ? It’s different. It’s so creamy and the flavor is fantastic. Seriously, it’s even better than I expected. Disclosure: I received this item free in exchange for my honest review. All opinions are 100% my own.  This post contains affiliate links; as an Amazon Associate, I earn a small amount from qualifying purchases. I appreciate your support. Seeds of Wellness Chia Milk: My New Favorite Plant-Based Drink As someone who loves chia seeds (I add them to my oatmeal a...

Let's face it, we've all scrolled through social media and seen those picture-perfect lattes topped with swirls of whipped cream and drizzles of caramel. They look delicious, sure, but they're about as far from real coffee as you can get. Here's the thing: coffee in its purest form is meant to be enjoyed black, and there are some seriously compelling reasons to ditch the sugar and embrace the bold, complex flavors of unadulterated java. The Health Perks of Going Sugar-Free A Longer, Healthier Life Recent studies have shown that drinking coffee – especially without added sugar – can actually help you live longer. That's right, your morning cup of Joe might just be the fountain of youth you've been searching for. Researchers found that people who drank unsweetened coffee were up to 21% less likely to die during the study period compared to non-coffee drinkers. Want to be notified about new posts?  Subscribe for a weekly dose  of content, inspiration, and persona...