A Little Bit Of Me | Lifestyle Blog by Charnita Fance

Living in southeast Alabama means our mornings can get pretty humid, but that doesn't stop me from needing my daily caffeine fix. Lately, though, things have changed a bit in my kitchen. I'm 44 years old, and my body just doesn't handle things like it used to. Between dealing with PCOS and managing prediabetes, I've had to get serious about my nutrition. I'm always looking for easy ways to hit my daily goals, and that's where protein coffee comes in. My mornings are usually a zoo. We don't have kids, but with five pets, it sure feels like it. Adah, my older cat, is usually fussing at me for breakfast, while Micah, the kitten, is tearing through the living room. Then I have to check on Sugar the guinea pig and the two bunnies, Lucy and Ricky (they get a nice veggie salad in the mornings). On top of that, Noro, the neighbor's cat, shows up at the side door for his morning treat almost every single day. So, finding a way to get my protein in without havin...

So I recently had the chance to try something new (to me) and delicious! Seeds of Wellness sent me some of their Chia Milk, and honestly, I was excited but also a little unsure. I mean, chia seeds in milk? It sounded interesting. But let me tell you, it totally blew me away! I've been on the plant-based milk train for a while now. My go-to is usually almond milk, but I've also dabbled in oat (though I watch the carbs), cashew, and coconut. So, I've got a pretty good idea of what's out there. And this Chia Milk ? It’s different. It’s so creamy and the flavor is fantastic. Seriously, it’s even better than I expected. Disclosure: I received this item free in exchange for my honest review. All opinions are 100% my own.  This post contains affiliate links; as an Amazon Associate, I earn a small amount from qualifying purchases. I appreciate your support. Seeds of Wellness Chia Milk: My New Favorite Plant-Based Drink As someone who loves chia seeds (I add them to my oatmeal a...

Sometimes you want a sweet treat without the hassle of baking. That’s where a good flavored coffee sampler comes in. I’ve checked out the Two Rivers Coffee Company’s variety pack, and it offers a wide range of sweet beverage options. Think chocolate cherry coffee or a double chocolate blend. It’s a simple way to get a variety of sweet drinks. And it's not just me who appreciates this. This sampler’s been getting attention online. People are talking about how it's great for gifts or just a nice treat. Plus, it works with Keurig K-Cup brewers, making it super convenient. I think the variety and the easy use are what make this sampler a hit. Spring Flavors That Brighten Your Day Let's talk about the flavors, because that's what we’re here for. You get a mix of coffees and hot cocoas, perfect for anyone who likes options. I’m talking chocolate cherry, double chocolate, and other sweet blends. It’s a simple way to enjoy a variety of dessert-like drinks.

Let's face it, we've all scrolled through social media and seen those picture-perfect lattes topped with swirls of whipped cream and drizzles of caramel. They look delicious, sure, but they're about as far from real coffee as you can get. Here's the thing: coffee in its purest form is meant to be enjoyed black, and there are some seriously compelling reasons to ditch the sugar and embrace the bold, complex flavors of unadulterated java. The Health Perks of Going Sugar-Free A Longer, Healthier Life Recent studies have shown that drinking coffee – especially without added sugar – can actually help you live longer. That's right, your morning cup of Joe might just be the fountain of youth you've been searching for. Researchers found that people who drank unsweetened coffee were up to 21% less likely to die during the study period compared to non-coffee drinkers. Want to be notified about new posts?  Subscribe for a weekly dose  of content, inspiration, and persona...

As someone who has been battling GERD since 2009, I understand the struggle of wanting to enjoy a delicious cup of coffee without the discomfort that often follows. AI-generated background only For years, I've been limited to low-acid coffee options or resorting to adding a pinch of baking soda to my regular brew. However, I recently got to try out a product that has greatly improved my coffee-drinking experience: Coffee Tamer. Disclosure: I received this item free in exchange for my honest review. All opinions are 100% my own. Understanding Coffee Acidity and Its Effects Before diving into the benefits of Coffee Tamer, it's essential to understand why coffee can be problematic for those with acid reflux or sensitive stomachs. The Science Behind Coffee Acidity Coffee naturally contains various acids that contribute to its complex flavor profile. These acids, while responsible for coffee's distinct taste, can also trigger acid reflux symptoms in susceptible individuals. The...

As a tea lover who also enjoys the occasional cup of coffee, I'm always on the lookout for ways to add a little pizzazz to my morning brew. But as someone with GERD, I have to be careful about what I put in my body. That means avoiding artificial sweeteners, flavored creamers, and other additives that can trigger heartburn and other unpleasant side effects. So, what's a coffee-loving health enthusiast to do? The answer lies in the wonderful world of natural flavorings. From spices to extracts, there are plenty of ways to add flavor and complexity to your coffee without sacrificing your health or your taste buds. Want to be notified about new posts?  Subscribe for a weekly dose  of content, inspiration, and personal musings delivered straight to your inbox. Embrace the Spice Rack One of the easiest and most versatile ways to flavor your coffee is with spices. Whether you prefer warm and cozy flavors like cinnamon and nutmeg or something a little more exotic like cardamom or tu...

In the fast-paced world we live in, convenience often trumps quality. We crave instant gratification, sacrificing flavor and wholesomeness in the pursuit of quick fixes. Source: Cusa This trend extends to our beverage choices, with instant coffee and tea often falling into the category of subpar substitutes for their brewed counterparts. However, Cusa Tea and Coffee has emerged as a game-changer in this realm, offering premium-quality tea and coffee in an instant format that doesn't compromise on taste or ingredients.

In today's fast-paced world, many people rely on coffee to get them through the day (myself included). While coffee can be a quick and convenient way to boost energy levels, it can also have negative side effects, such as anxiety, jitters, and sleep disturbances. Ugh! Source: Pexels If you're looking to break the coffee habit or simply reduce your caffeine intake, there are many healthier alternatives that can provide you with the energy you need without the negative effects. Disclosure: This post contains affiliate links; as an Amazon Associate, I earn a small amount from qualifying purchases. I appreciate your support. Here are 20 healthier alternatives to coffee: Matcha: Matcha is a type of green tea that is made from finely ground tea leaves. It's a rich source of antioxidants and L-theanine, which is an amino acid that can help promote relaxation and focus.

I've significantly cut back my spending this month as part of my commitment to better budgeting going into 2024. But even so, I simply couldn't pass up these gems I discovered in November. These purchases have brought me joy, from self-care treats to perfect gifts for my husband. Read on for the highlights! Source: Pexels Healthy Breakfasts, Fast Mornings are always a rush at my house between getting up late, feeding the pets, and logging into Slack for work. Plus, I often just drink some coffee and then fast until lunchtime. Even then, finding time to make something to eat feels like a stretch. But no more! Oatsome's Organic Overnight Oats are my new solution for healthy, convenient breakfasts.

I recently made some fantastic purchases in August 2023 that I wanted to share with you all. These products have made a real difference in my daily life, and I hope they can bring some value to you too. Let's get right into it! Disclosure: This post contains affiliate links; as an Amazon Associate, I earn from qualifying purchases. I appreciate your support. TECKNET Laptop Cooling Pad First up, let's talk about the TECKNET Laptop Cooling Pad . As a gaming enthusiast, I love spending hours playing intense games like The Sims 3 and The Sims 4. However, my laptop tends to overheat and become uncomfortable to use. That's why I decided to try out this cooling pad, and it's been a game-changer. Not only does it keep my laptop cool, but it's also comfortable to use on my lap, especially when I'm gaming in bed.

Coffee lovers, unite! There’s a new player in town, and they’re changing the game for specialty coffee enthusiasts everywhere. Steeped Coffee, a Certified B Corp and Benefit Corporation, has revolutionized the brewing process with its innovative Steeped Brewing Method. Not only that, but the coffee tastes great as well. Additionally, the convenience is unbeatable. In this post, we’ll take a closer look at Steeped Coffee and how they’re making specialty coffee accessible to everyone. Disclosure: This item was kindly provided to me in exchange for an honest review. All thoughts and opinions are my own. What is Steeped Coffee? Steeped Coffee has developed a new way to enjoy specialty coffee without the need for expensive brewing equipment or pods. Their Steeped Brewing Method is as simple as brewing a cup of tea, and it’s the new standard for delivering flavorful, craft-roasted coffee in just minutes.