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My Cat Had Gastrointestinal Lymphoma: Saying Goodbye to Adah

On June 6, 2026, I lost my cat Adah. I'm still in shock, still crying on and off, and honestly still reaching for her out of habit. She was 8 years old and had been by my side for 7 of them. Writing this is hard, but I know it's something I need to do, because if you're searching for information about feline gastrointestinal lymphoma or trying to figure out what comes next after losing your cat, I want you to know you're not alone. I've been right where you are. Adah wasn't just a cat to me; she was like a daughter. She was the one who helped me survive losing my Maltese dog back in February 2019. I got her at the end of March that same year. She was actually my first cat ever. And somehow, without me even realizing it, she became the center of my world. I had no idea that choosing her would be one of the best decisions of my life or that letting her go would be one of the hardest. ⚡ Key Takeaways 🐱 Feline GI lymphoma is the most common c...

20 Healthy Blue Zones Recipes to Try This Thanksgiving

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Thanksgiving is right around the corner. For many, this means lots of rich, heavy foods that leave you feeling stuffed and sluggish. But it doesn't have to be that way! Source: Arkansas Blog  ©2018 Alicia Bruce This year, have a healthy and delicious Thanksgiving by trying out recipes from the Blue Zones. These are regions around the world where people live the longest, healthiest lives. Their traditional cuisines are full of fresh, wholesome ingredients that nourish your body. In this post, we'll share 20 easy Blue Zones recipes to give your Thanksgiving meal a makeover. They're simple to prepare but packed with flavor. Let's get started! What are the Blue Zones? The Blue Zones refer to 5 regions identified by National Geographic fellow Dan Buettner where people live extraordinarily long lives. These include: