Featured Post

Earn Rewards for Healthy Living with the Evidation App

These days, everyone’s all about staying healthy, and it seems like apps that help you do just that are popping up everywhere! They’re not just about tracking your steps; they actually reward you for making those healthy choices. How cool is that? One such app that has gained significant attention is Evidation. Formerly known as Achievement, Evidation is a free fitness app that allows users to earn rewards for exercising and sharing their health data. Let's explore the ins and outs of Evidation, including its features, pros and cons, and whether it's worth your time. What is Evidation? Evidation  ( referral link ) is a health tracking app that monitors your activity levels and healthy habits. In exchange for sharing your data, you can earn small amounts of passive income every month. The app is designed to motivate users with points that can be redeemed for rewards, making it an attractive option for those looking to earn passive income while maintaining a healthy lifestyle.

6 Must-Try Wellness Shot Recipes to Boost Your Health

Wellness shots have become hugely popular in recent years as an easy way to get a concentrated dose of nutrients. Typically made by juicing or blending whole fruits and vegetables, these small but powerful elixirs pack a nutritional punch in just a couple of ounces.

Seasoning, Paprika, Kaffir image by stux
Source: Pixabay

As a health enthusiast, I'm a huge advocate of using food as medicine. Wellness shots are an excellent way to incorporate more vitamins, antioxidants, and superfoods into your diet. They provide a quick boost of energy, support detoxification, and may offer numerous other benefits depending on the ingredients. Here are six of my favorite wellness shot recipes to boost your health!

Disclosure: This post contains affiliate links; as an Amazon Associate, I earn a small amount from qualifying purchases. I appreciate your support.

1. Apple Cider Vinegar Shot

Made with just apple cider vinegar and water, this simple shot promotes digestion and gut health. Apple cider vinegar contains prebiotics to feed beneficial gut bacteria. The acetic acid may also help moderate blood sugar levels after meals. I recommend using raw, unfiltered apple cider vinegar with the "Mother" to gain the most benefits.

Mix 1-2 tbsp apple cider vinegar in 2 oz water. Shoot it back before your main meal to support healthy digestion.

2. Turmeric Anti-Inflammatory Shot

Harness the natural anti-inflammatory power of turmeric by blending it with pineapple juice in this antioxidant-rich shot. Curcumin, the active compound in turmeric, has been used for centuries in Ayurvedic medicine for its healing properties. Pineapple contains bromelain, an enzyme with its own inflammation-fighting abilities.

Combine 1/2 inch knob fresh turmeric (or 1/4 tsp powdered), 1/4 cup pineapple juice, 1/2 lemon juice, and a pinch of black pepper. The pepper aids with turmeric absorption.

3. Cilantro Detox Shot

Heavy metals and environmental toxins can accumulate in the body over time. Counteract this toxic load with the natural detoxification properties of cilantro. Combine cilantro with celery, lemon, ginger, and apple juice to mask any intense flavors in this refreshing shot.

Blend 1 cup firmly packed cilantro leaves with 1 stick celery, 1/2 lemon juice, 1/2 inch knob fresh ginger, and 3 oz apple juice. Bottoms up!

4. Moringa Energy Shot

Get an energizing dose of nutrition with moringa, a superfood powder made from the moringa tree. With a mild flavor similar to matcha green tea, moringa contains antioxidants, amino acids, vitamins, and minerals. Paired with a banana, you'll get plenty of potassium, too.

Mix 1 tsp moringa powder with 1/2 frozen banana, 1 date, 1/4 cup coconut water, 1/4 tsp vanilla, and a dash of cinnamon. Enjoy this revitalizing shot in the morning or when you need an afternoon pick-me-up.

5. Carrot Immunity Booster Shot

Give your immune system a helping hand with this carrot shot spiked with ginger and turmeric. Carrots are rich in beta-carotene, which forms vitamin A to promote healthy vision and immunity. Ginger adds extra anti-inflammatory oomph, while vitamin C-packed lemon supports antioxidant status.

Juice 3 medium carrots with a 1/2 inch knob of fresh ginger and 1/2 lemon. Add a pinch of black pepper to increase absorption of the anti-inflammatory compounds. Drink up for a delicious dose of immune-enhancing vitamins.

6. Beet Detox Shot

Get your liver detox flowing with this brightly colored shot made of beet, carrot, apple, and lemon. Beets contain betaine, an amino acid that stimulates bile flow to promote the excretion of toxins through the liver. Apples provide an added boost of cleansing fiber.

Juice 1 small beet with 1 carrot, 1/2 green apple, 1/2 lemon, and a thumb-sized knob of fresh ginger. The ginger helps ease any GI upset from the powerful detox properties. Drink this purification potion at least 3 times per week.

Enjoy!

The possibilities are endless when crafting your own wellness shots. Let your creativity run wild, and don't be afraid to try new combinations of superfoods and healing herbs. Whip up a nutritious shooter to start your day, or use them as an afternoon pick-me-up. Just remember that food is medicine, so drink up!

Comments

What Others Are Reading

Get Paid for Your Feedback and Opinions at User Interviews

Luma Electric Kitchen Composter: A Game-Changer for Sustainable Living

Delúvia HydraSkin: The Ultimate Anti-Aging Skincare Solution