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8 Herbal Infusions for Longevity
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Herbal infusions, also called tisanes, can be a tasty and healthy way to promote longevity. Unlike coffee or black tea, they are caffeine-free and made by steeping herbs, spices, or flowers in hot water. Some research shows specific herbs may help reduce inflammation, balance hormones, improve digestion, enhance immunity, and more.
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Here are 8 delicious herbal infusions to consider sipping for a long, vibrant life:
1. Turmeric
Turmeric contains the antioxidant curcumin. Curcumin has been found to have anti-inflammatory effects that may protect cells from damage.
- Steep 1/2 to 1 teaspoon of ground turmeric in hot water for 5-10 minutes.
- Add lemon, ginger, cinnamon, or black pepper to boost absorption.
2. Ginger
Ginger can aid digestion and soothe nausea. It also has anti-inflammatory properties that support immunity and circulation.
- Steep 2-3 thin slices of fresh ginger root in hot water for 5-10 minutes.
3. Chamomile
Chamomile has compounds that may relax muscles and nerves. This can help reduce stress and anxiety while improving sleep.
- Steep 2-3 teaspoons of dried chamomile flowers in hot water for 5-10 minutes.
4. Peppermint
Peppermint contains menthol, which can ease digestive issues like gas and bloating. It also has a refreshing flavor.
- Steep 5-8 fresh peppermint leaves or 1-2 teaspoons of dried peppermint leaves in hot water for 5-10 minutes.
5. Green Tea
Green tea has antioxidants called catechins that may protect cells and support brain health. It also has some caffeine for an energizing lift.
- Steep 1 tea bag or 1 teaspoon of loose-leaf green tea in hot water for 1-3 minutes.
6. Hibiscus
Hibiscus flowers are packed with antioxidants called anthocyanins. They give hibiscus tea its deep red color and tart, cranberry-like flavor.
- Steep 2-3 tablespoons of dried hibiscus flowers in hot water for 5-10 minutes.
7. Lemongrass
Lemongrass contains citral, which has anti-inflammatory effects. It has a light lemon flavor that's refreshing and hydrating.
- Steep 2-3 fresh or dried lemongrass stalks in hot water for 5-10 minutes.
8. Lavender
Lavender may relieve anxiety and improve sleep. It has a floral, slightly sweet flavor and aroma.
- Steep 1-2 teaspoons of dried lavender buds in hot water for 5-10 minutes.
Here's to longevity!
Experiment with different herbal infusion combinations to find your favorites. Sip these antioxidant-rich teas daily to help promote overall wellness and longevity.
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