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8 Herbal Infusions for Longevity

Herbal infusions, also called tisanes, can be a tasty and healthy way to promote longevity. Unlike coffee or black tea, they are caffeine-free and made by steeping herbs, spices, or flowers in hot water. Some research shows specific herbs may help reduce inflammation, balance hormones, improve digestion, enhance immunity, and more.

Daffodils team time image by JillWellington

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Here are 8 delicious herbal infusions to consider sipping for a long, vibrant life:

1. Turmeric

Turmeric contains the antioxidant curcumin. Curcumin has been found to have anti-inflammatory effects that may protect cells from damage.

  • Steep 1/2 to 1 teaspoon of ground turmeric in hot water for 5-10 minutes.
  • Add lemon, ginger, cinnamon, or black pepper to boost absorption.
McCormick Organic Ground Turmeric

2. Ginger

Ginger can aid digestion and soothe nausea. It also has anti-inflammatory properties that support immunity and circulation.

  • Steep 2-3 thin slices of fresh ginger root in hot water for 5-10 minutes.

3. Chamomile

Chamomile has compounds that may relax muscles and nerves. This can help reduce stress and anxiety while improving sleep.

4. Peppermint

Peppermint contains menthol, which can ease digestive issues like gas and bloating. It also has a refreshing flavor.

5. Green Tea

Green tea has antioxidants called catechins that may protect cells and support brain health. It also has some caffeine for an energizing lift.

6. Hibiscus

Hibiscus flowers are packed with antioxidants called anthocyanins. They give hibiscus tea its deep red color and tart, cranberry-like flavor.

Anthony's Organic Hibiscus Flowers

7. Lemongrass

Lemongrass contains citral, which has anti-inflammatory effects. It has a light lemon flavor that's refreshing and hydrating.

8. Lavender

Lavender may relieve anxiety and improve sleep. It has a floral, slightly sweet flavor and aroma.

Here's to longevity!

Experiment with different herbal infusion combinations to find your favorites. Sip these antioxidant-rich teas daily to help promote overall wellness and longevity.


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