8 Herbal Infusions for Longevity

Herbal infusions, also called tisanes, can be a tasty and healthy way to promote longevity. Unlike coffee or black tea, they are caffeine-free and made by steeping herbs, spices, or flowers in hot water. Some research shows specific herbs may help reduce inflammation, balance hormones, improve digestion, enhance immunity, and more.

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Here are 8 delicious herbal infusions to consider sipping for a long, vibrant life:

1. Turmeric

Turmeric contains the antioxidant curcumin. Curcumin has been found to have anti-inflammatory effects that may protect cells from damage.

• Steep 1/2 to 1 teaspoon of ground turmeric in hot water for 5-10 minutes.
• Add lemon, ginger, cinnamon, or black pepper to boost absorption.

2. Ginger

Ginger can aid digestion and soothe nausea. It also has anti-inflammatory properties that support immunity and circulation.

• Steep 2-3 thin slices of fresh ginger root in hot water for 5-10 minutes.

3. Chamomile

Chamomile has compounds that may relax muscles and nerves. This can help reduce stress and anxiety while improving sleep.

• Steep 2-3 teaspoons of dried chamomile flowers in hot water for 5-10 minutes.

4. Peppermint

Peppermint contains menthol, which can ease digestive issues like gas and bloating. It also has a refreshing flavor.

• Steep 5-8 fresh peppermint leaves or 1-2 teaspoons of dried peppermint leaves in hot water for 5-10 minutes.

5. Green Tea

Green tea has antioxidants called catechins that may protect cells and support brain health. It also has some caffeine for an energizing lift.

• Steep 1 tea bag or 1 teaspoon of loose-leaf green tea in hot water for 1-3 minutes.

6. Hibiscus

Hibiscus flowers are packed with antioxidants called anthocyanins. They give hibiscus tea its deep red color and tart, cranberry-like flavor.

• Steep 2-3 tablespoons of dried hibiscus flowers in hot water for 5-10 minutes.

7. Lemongrass

Lemongrass contains citral, which has anti-inflammatory effects. It has a light lemon flavor that's refreshing and hydrating.

• Steep 2-3 fresh or dried lemongrass stalks in hot water for 5-10 minutes.

8. Lavender

Lavender may relieve anxiety and improve sleep. It has a floral, slightly sweet flavor and aroma.

• Steep 1-2 teaspoons of dried lavender buds in hot water for 5-10 minutes.

Here's to longevity!

Experiment with different herbal infusion combinations to find your favorites. Sip these antioxidant-rich teas daily to help promote overall wellness and longevity.