Staying hydrated is vital for overall health and wellness. Plain water can seem boring, but there are many simple, natural ways to give it more flavor without adding sugar or artificial ingredients.
Add Fresh Fruit
Citrus fruits like lemon and lime are classic water enhancers that can help remove the chlorine taste. Their bright, fresh flavor cuts bitterness. Add berries, melon cubes, pineapple chunks, or mango slices for something different. The natural sugars will subtly sweeten the water.
Try Herb and Veggie Infusions
For a crisp, earthy flavor, add some cucumber slices, mint leaves, sliced ginger, or basil. You can also fill a pitcher with water and let vegetable scraps like carrots, celery, or fennel soak overnight in the fridge. The next day, discard the solids and drink the delicate, essence-infused water.
Make Fruit-Infused Ice Cubes
Freeze lemon, lime, or orange slices in ice trays. Add the flavored cubes to still or sparkling water for a refreshing treat. For fun fruit combos, freeze melon balls, pineapple chunks, strawberries, kiwi, or mango.
Brew Tea
A cup of tea is mostly water, so enjoy a tall glass of freshly brewed tea as a tasty way to hydrate. Black, white, green, herbal - take your pick! For iced tea, let the brewed tea cool completely before adding ice.
Try Flavored Sparking Water
For some fizz, enjoy flavored sparkling water or make your own by adding citrus slices or fruit puree to plain seltzer. To avoid artificial sweeteners or colors, check ingredient lists and choose products with only real fruit juice.
Use a Filter
An at-home water filter can remove chlorine and other compounds that create unpleasant tastes and odors in tap water. Filters that use carbon block filtration or reverse osmosis work well for better-tasting water.
Add Mineral Drops
Mineral drops and electrolyte powders add beneficial minerals and lightly flavor water. Look for magnesium, calcium, and potassium, or go for electrolyte blends designed to help with hydration.
Try Water Softening Drops
Hard water contains minerals that create soap scum and scale buildup. It can also taste unpleasant. Water-softening drops bind to the minerals, allowing better-tasting water to flow from the tap.
Alkalize Water
pH balancing drops and alkaline water pitchers raise pH and neutralize acidic water for a smoother, sweeter taste. They make great companions for coffee and tea. However, be sure to check with your doctor before consuming alkaline water long-term.
Squeeze In Lemon
When life gives you lemons, squeeze them into water! Lemon brightens flavor and helps remove chlorine and mineral tastes for cleaner, crisper-tasting water straight from the tap. For maximum benefit, use freshly sliced lemons.
Frequently Asked Questions
What is the healthiest thing to put in water?
Sliced lemon, lime, cucumber, fresh mint, and herbs are very healthy, low-calorie additions that liven up the flavor of plain water.
Does lemon water actually taste good?
Yes! Lemon adds a bright, zesty note while helping neutralize chlorine flavors. It's one of the most popular and refreshing ways to enhance water.
What can I put in water to make it taste better?
Fruit slices (lemon, lime, orange, melon, berries, etc.), cucumber slices, fresh herb sprigs (mint, basil), vegetable scraps (fennel, cucumber, celery), ginger slices, and tea bags are all tasty, healthy ways to add flavor and nutrients to the water.
How do I make nasty-tasting water drinkable?
Using water filters can remove unpleasant chlorine and chemical tastes. Adding lemon slices also helps mask bad flavors while infusing beneficial nutrients like vitamin C. If your tap water has an overly mineral or "hard water" taste, try water softening drops to improve flavor.
Delicious water coming right up!
Using natural fruit, herbs, teas, and filters to enhance plain water, you can create a tasty, healthy beverage that makes staying hydrated delicious. Supplement your healthy lifestyle with refreshing infused waters that liven your day without unwanted sugars or chemicals. Bottoms up to better tasting hydration and improved wellness!
Comments
Post a Comment