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12 Healthy New Year's Habits to Nourish Your Body and Mind

The new year provides the perfect opportunity to establish habits to improve your overall health and well-being. By nourishing your body and mind with positive practices, you can feel more energized, resilient, and happy in the coming year. Here are 12 healthy New Year's habits to help nourish your body and mind.

A woman feeling refreshed and excited about the day

Reset Your Body with a Gentle Cleanse

Starting the year with a gentle cleanse helps clear built-up toxins and gives your body a fresh start. For a week, focus on eating organic, unprocessed whole foods like fruits, veggies, and lean proteins. 

Stay hydrated by drinking water and herbal tea. Get plenty of sleep, avoid caffeine and alcohol, and do light exercise. Sipping a supplemental herbal cleanse tea can provide extra support. Cleansing will leave you feeling lighter and more energized.

Fill Up On Fruits and Vegetables

Fruit and veggie smoothies on a large kitchen island

Eating more fruits and vegetables provides essential vitamins, minerals, fiber, and antioxidants to nourish cells. These nutrients support immunity, healthy weight, and cognition and reduce disease risk. Strive for at least 5 servings daily by adding produce to meals and snacks. Blend into smoothies or enjoy on-the-go with powdered greens supplements.

Increase Your Intake of Omega-3s

Most people are deficient in anti-inflammatory omega-3 fatty acids, which support mood, heart, and brain health. Eat more fatty fish, walnuts, flax, and chia. Or add an omega 3-6-9 oil blend to meals for plant-based omegas and the ideal ratio of essential fats.

Stay Hydrated

Water transports nutrients, aids digestion, flushes toxins, and regulates body temperature. Drink at least half your body weight in ounces daily, along with herbal tea. Proper hydration boosts energy and metabolism.

A fit woman drinking water

Pamper Your Skin

Exfoliating skin weekly and moisturizing daily provides moisture retention for a healthy barrier. Use gentle, chemical-free scrubs and natural oils. Taking care of the body's largest organ pays self-care dividends.

Swap Afternoon Coffee for Green Tea

The antioxidants in green tea energize without excess caffeine. Caffeine can increase cortisol, leading to fatigue and cravings over time. Slowly reducing intake prevents withdrawal symptoms. Matcha green tea makes a nutritious, focused afternoon pick-me-up.

Walk Your Way to Wellness

Regular physical activity, like a daily 20-30-minute walk, can significantly improve mood, energy, sleep, and fitness. Gradually increase duration and frequency for maximum benefits. Adding muscle-strengthening exercises twice a week builds endurance.

A fit man walking a trail

Practice Belly Breathing

Deep belly breathing exercises oxygenate the blood, calm the mind, and reduce tension. Inhale slowly through the nose, feeling the breath fill your belly. Hold briefly. Exhale slowly through the mouth. Do this 5-10 times whenever you need relaxation.

Establish a Regular Sleep Routine

Prioritizing nightly 7-9 hours of quality sleep enables the body to repair itself and supports healthy immunity, hormones, mood, and cognition. Choose a consistent bedtime and wake time. Wind down pre-bed with relaxing tea and activities. Create an environment conducive to rest.

Making small, positive changes leads to optimal well-being. Focus on consistency and be patient with yourself. Referring to a daily planner and using phone apps can help motivation. With a commitment to nourishing activities, your mind and body will flourish.

Frequently Asked Questions

What's the easiest healthy habit to start?

Drinking more water is an easy first step towards better health. Carrying a refillable water bottle serves as a continual reminder to hydrate frequently. Herbal tea also counts towards your daily fluid intake goal.

Which habit has the biggest impact on wellness?

Consistent, high-quality sleep gives your body and mind the restoration time needed to function optimally. Prioritizing a minimum of 7 hours of shut-eye truly pays healthy dividends.

How long does it take to form a habit?

On average, it takes 66 days of repeating a behavior for it to become automatic. But staying committed to regular practice is vital, even if you occasionally slip up. Be patient, and don't get discouraged. Healthy habits lead to healthy lives.


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